A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We will work together to explore what truly works for you.

Popularly known as the "Science of Life", Ayurveda is a complete philosophy of life that teaches us how to live, maintain, protect and improve our health promoting longevity by treating the person as a whole - body, mind and soul. 

It is a complete way of living that describes every detail of life – diet, exercise, lifestyle, medicine and behaviours that are beneficial or harmful for our life.